Booze Less

Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle. Through interactive prompts and activities, this guided journal shows you how to take your sober curiosity from possibility to way of life and find power and freedom in doing so. Inside, you’ll find mindful drinking tips and tricks such as: * Creating boozeless boundaries * Finding alcohol-free hobbies that leave you feeling fulfilled * Navigating events such as weddings or parties without the help of alcohol.