Unplugged zine

Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention from screen time with Unplugged. Essentially a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life. Includes reflective and interactive journal prompts and a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use.

40 pages. Measures 8.5x5.5”.